I Tried the Keto Diet – Here’s What Happened

The ketogenic diet has become wildly popular over the last year, so I decided to do my research and try it out myself. Welcome to my review and experience going keto for a week.   The ketogenic diet, also known as a low-carb, high-fat diet, gets you to switch up the macro nutrient distribution in …

Nutrition Tips to Maximize Your Workout

When you eat and what you eat around your workout could be the missing piece to get the most out of your exercise. The right amount of food and drink should be consumed before, during and after exercise to help maintain your blood sugar levels, maximize performance, and improve recovery time. If you’re an overall …

Why A Vegan Diet Didn’t Work for Me – But Could for You

This blog is a personal story on my short, but eye-opening journey with veganism. I invite your thoughts, but request your compassion. Veganism is defined as a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other …

I Tried Intermittent Fasting – Here’s What Happened

There are several popular ways to do intermittent fasting. My favourite (and the only one I’ve tried) is the 16/8 method that involves fasting every day for 14-16 hours and restricting your daily "eating window" to 8-10 hours. What is intermittent fasting? Intermittent fasting is a term for an eating pattern that cycles between periods …