Thinking About Getting An IUD? Read This First

After years of being on the pill, I did my research on switching to an IUD (intrauterine device), and a few months ago — I got one. Today, I’m going over the IUD basics, clarifying a few misconceptions and sharing my experience. I have always had heavy and extremely painful periods. It wasn’t until university …

You Graduated, Now What? Tips From Dietitians On Getting A Job

After completing my degree and dietetic internship, I wanted to find the right job as quickly as possible. Finding a job is a stressful process so I've teamed up with Dietitians to create a series of blogs providing tips to help you secure that dream job. A year ago, I graduated from the St. Michael's …

How I Got My First-Choice Dietetic Internship: A Sneak Peek into My Application

Applying to dietetic internships was hands-down the most stressful experience in my life. It’s been almost a year since graduating from my internship program at St. Michael’s Hospital in Toronto, and I’m hoping to help any RD2Bes on your path to scoring the internship of your dreams. Before I begin, this blog is intended for …

5 Hacks to Build Muscle for A Stronger, Faster, More Powerful You

Strength training and good nutrition are the foundation to building muscle, achieving that desired physique and boosting your resting metabolism. In my previous blog Nutrition Tips to Maximize Your Workout, I addressed what to eat before, during and after a workout to maximize your efforts in the gym. Today, I’ve got 5 tips to help …